Trigger Point Treatment in Physiotherapy
Trigger point treatment in Physiotherapy, here in Zurich Oerlikon
Trigger point therapy is a targeted physiotherapy method used to reduce muscle-related pain in the long term. At my physiotherapy practice in Oerlikon, I treat hypersensitive points in the muscle tissue, known as trigger points, which are often perceived as painful knots and can cause pain to radiate to other parts of the body.
This radiating pain is often accompanied by feelings of tension, restricted movement, or a feeling of heaviness in the tissue and is caused by, among other things, overexertion, poor posture, stress, or an accident.
What are trigger points?
Trigger points are localized areas of muscle hardening with increased sensitivity. They can:
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Cause localized pain
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Radiate discomfort to distant parts of the body
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Restrict movement
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Negatively affect strength and coordination
If left untreated, they can lead to chronic symptoms, even if the original cause no longer exists.
Active Participation and Self-Treatment
Trigger points can also be actively influenced under professional guidance. Targeted self-treatment, for example with the hands, fascia rollers, or simple aids such as a tennis ball, can support the success of therapy and stabilize it in the long term.
The duration of recovery is individual and depends on several factors, including the number, location, cause, and duration of the symptoms. In many cases, consistent treatment and active cooperation result in a significant and lasting improvement within two weeks to about two months.
Trigger Point Treatment in Sports Physiotherapy
In sports physiotherapy, trigger point treatment plays an important role in:
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Overuse injuries
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Sports-related muscle pain
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Limited performance capacity
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Recovery after intense exertion
Even after an accident or a long break from training, it can help to correct muscular imbalances and enable a safe return to exercise.
Who is trigger point therapy suitable for?
Trigger point treatment is particularly suitable for:
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Neck, shoulder, and back pain
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Radiating muscle pain
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Complaints following an accident or incorrect strain
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Sports-related strain
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Chronic muscular pain syndromes
At Physiotherapie Proalp in Zurich Oerlikon, I combine trigger point treatment with manual therapy, FDM, PNF, or active training approaches as needed to achieve lasting treatment results.
